Garcinia Cambogia is one of the most used supplements for weight loss. Many people believe that this tropical fruit inhibits fat storage in the body and decreases your appetite. This could help the body achieve the appropriate levels of cholesterol and blood sugar. There are many GC products available in stores, and some are used as ingredients in many diet products.
Garcinia Cambogia for Weight Loss
According to studies, Garcinia Cambogia contains an active ingredient (hydroxycitric acid or HCA) that boosts the process of burning fats in the body and also lowers the appetite. This fruit also blocks the citrate lyase enzyme, which the body uses in forming fats. In addition to that, it elevates the levels of serotonin in the brain. Because low levels of serotonin are associated with anxiety and depression, people tend to eat more that results in weight gain. High levels of serotonin will your mood and make you feel less hungry (http://www.garciniacambogiapro.com.br).
It was also found that GC can improve cholesterol levels. It increases HDL or good cholesterol and decreases LDL or bad cholesterol and triglycerides. However, if you are already taking medications prescribed by your doctor, you should not take HCA supplements.
If you want to take HCA supplements, look for GCE or Garcinia Cambogia with at least fifty percent HCA. You can consume 500 to 1,000mg before mealtime, but make sure not to consume more than 3,000mg a day. When taking Garcinia Cambogia, you may experience:
- Dry mouth
- Diarrhea or upset stomach
Who Shouldn’t Take HCA?
The Garcinia Cambogia fruit has been eaten for many years. However, pregnant and nursing women should not eat the Garcinia Cambogia fruit or HCA supplement. People who are also suffering from diabetes and taking glyburide or insulin should consult their doctors before taking HCA supplements to prevent the sudden drop of blood sugar levels. Those who are taking statin should also talk to a physician before considering HCA to avoid the risk of muscle degradation.