How Garcinia Cambogia Works for Weight Loss?

How Garcinia Cambogia Works

Garcinia Cambogia is one of the most used supplements for weight loss. Many people believe that this tropical fruit inhibits fat storage in the body and decreases your appetite. This could help the body achieve the appropriate levels of cholesterol and blood sugar. There are many GC products available in stores, and some are used as ingredients in many diet products.

Garcinia Cambogia for Weight Loss

According to studies, Garcinia Cambogia contains an active ingredient (hydroxycitric acid or HCA) that boosts the process of burning fats in the body and also lowers the appetite. This fruit also blocks the citrate lyase enzyme, which the body uses in forming fats. In addition to that, it elevates the levels of serotonin in the brain. Because low levels of serotonin are associated with anxiety and depression, people tend to eat more that results in weight gain. High levels of serotonin will your mood and make you feel less hungry (

It was also found that GC can improve cholesterol levels. It increases HDL or good cholesterol and decreases LDL or bad cholesterol and triglycerides. However, if you are already taking medications prescribed by your doctor, you should not take HCA supplements.

If you want to take HCA supplements, look for GCE or Garcinia Cambogia with at least fifty percent HCA. You can consume 500 to 1,000mg before mealtime, but make sure not to consume more than 3,000mg a day. When taking Garcinia Cambogia, you may experience:

  • Headache
  • Dry mouth
  • Dizziness
  • Diarrhea or upset stomach

Who Shouldn’t Take HCA?

The Garcinia Cambogia fruit has been eaten for many years. However, pregnant and nursing women should not eat the Garcinia Cambogia fruit or HCA supplement. People who are also suffering from diabetes and taking glyburide or insulin should consult their doctors before taking HCA supplements to prevent the sudden drop of blood sugar levels. Those who are taking statin should also talk to a physician before considering HCA to avoid the risk of muscle degradation.

How to cope with combination skin

How to cope with combination skin

Combination skin is the one that has 2 different types or more. The skin might be flaky or dry on the specific part and it can be oily on the T-zone, forehead, chin, and nose. Also, if you have conditions like rosacea, breakout or wrinkles you could have a problem with combination skin. At first it would seem like it is difficult to take care of this type of skin, however, it is not. Knowing the right skin cream is all you need.

First of all, you must follow a regimen. Using few minutes at night and in the morning and adding this to your routine will help the skin get used to the products. Plus it will ensure that the combination skin looks blemish free and healthy (

  • Clean the skin two times a day (night and morning) by using a cleanser to remove the derbies from your skin.
  • Apply heavy skin cream on the dry areas so that your skin won’t dry out.
  • If your goal is to make your wrinkles less visible, apply firming cream or mask before going to bed.

As you can see, each type of skin should be treated differently. So you will need to get two types of skin creams to help you get a better skin.

Spot Treatment

Be diligent when you treat each type separately. It might seem like too much to remember and many products to keep by your side, but as a result, your skin will be thankful.

  • Use cream or lotion based moisturizer on the dry parts. Use non-comedogenic or oil-free cream or lotion on the oily skin.
  • Hydrate the dry parts when you want to apply makeup or foundation. This will prevent from forming dry patches.
  • Apply acne treatments to all acne scars or blemishes but don’t apply on your whole face.

As you can see, it is not too difficult to use skin creams when it comes to combination skin. In addition, don’t forget to use skin creams with SPF 20 when you go out in the summer. This will prevent any discolorations, sunspots and wrinkles.

How Men Should Use Skin Cream

Not taking care of your skin will result seriously bad over time. It will start to deep crevices, crack and a general wear. The less resilient skin will need regular care and protection so that it looks fresh. The amazing thing about skin care in men is that it will take the only small effort to see big improvements. There are simple steps that will make your skin smooth and soft.

Clean your skin

Before applying any skin cream make sure you clean well first. First thing is to remove the oil and dirt so that the cream penetrates the skin. Do it at least twice a day, night and morning. However, don’t use heavy scrubs more than twice a week.

If you use mild soap daily it means you won’t need a lot of moisturizing because the skin won’t lose its natural essential oils. During the winter use mild soap and in summer deeper cleaning soaps.

Critical Areas

Bar soaps, hot showers and also dry air will affect the body, especially the extremities, elbows, and knees. Replenish the moisture by using a body cream and the best time to use it is in a humid environment, right after you take your shower. That is the time when the skin is very well hydrated. In this way, you will seal the moisture. Just don’t forget that your hands, feet, elbows and knees need more attention. So you might need an extra layer to keep them soft.

For last, don’t ever forget to apply before going to bed. The brain is not the only one that renews but your skin too. So use skin cream before bed. You can even get a cream that is specifically for night usage. There are also creams that will slow down the gaining process during the night; it is a good idea to consider this too.

Eczema Skin Cream Usage

Eczema Skin Cream Usage

The natural barrier of the skin that would normally keep the moisture does not work well for people with eczema. So, this makes the skin rough, dry, and also sensitive to irritations. There is a thing that circles around, drinking the right amount of water will help in hydrating the skin, but the actual way to help the skin stay hydrated when having eczema problems is by skin cream moisturizer.

Taking a bath and moisturizing

After a bath, you should dry pat the skin. After the skin is dry then apply the prescribed medication for eczema on the places with eczema problems. While on the areas where there isn’t active skin problem apply the moisturizer.

Daily showers or baths are a must for people suffering from eczema, but the duration should be short, about 5-10 minutes. The water shouldn’t be with hot water, but warm and the skin cream should be applied after every exposure of water, including hand wash, bathing, and showering.

Product Guide

  • Look for products that don’t have many ingredients and are designed for eczema and sensitive skin. Buy one that it is a thick moisturizer for both giving thicker barrier and moisturize the skin.
  • Not always the expensive product is the better one. So fit in your budget and buy accordingly.
  • Choose the product that the skin will get used to it and can tolerate it. For instance, if you don’t like petrolatum find another one that will work for you.
  • If not sure if the product is good for you, you can search for legit customer’s reviews and see their experience with that specific cream.

It has been always difficult to take care for a skin with eczema problems but with a good guidance you can manage everything and soon get the skin results you have waited.